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Discover the Pura Vida Experience
Our Mission
Immerse yourself in a journey of self-discovery and holistic wellness at Pura Vida Pilates. This retreat offers a serene sanctuary where you can rejuvenate your mind, body, and soul. Nestled in the heart of nature, Theresa will guide you through revitalizing Pilates sessions, so you can let go of stress, find inner peace, and unlock your full potential. Join us at Pura Vida Pilates and embark on a transformative wellness retreat today.
About Cup of T Pilates Retreat
My Story
Hi! I'm Theresa Ruggles! I've been teaching movement classes since 2011. I'm certified in Pilates, TRX, Barre, and Yoga. My Comprehensive Pilates certification is through Balanced Body, but I also have other certifications through CAYA New York and Barre Intensity. As an E-RYT 500 Yoga Alliance instructor, I have a multitude of yoga certifications including vinyasa, children’s, teen, trauma-informed, restorative, and chair yoga. I am also a certified Pilates Suspension Method Instructor.
I emphasize the importance of the mind-body connection, choreographing movement with breath as a dancer might choreograph steps with music. In my personal practice, I have always found movement to be meditative and I enjoy guiding students towards the meditation aspect of movement in their practices as well.
My Mission
My mission is to create an environment where individuals of all levels can embrace the benefits of Pilates in a peaceful and inclusive setting. At Cup of T Pilates Retreats, we will curate a holistic experience that nourishes your well-being through the practice of Pilates amidst serene natural surroundings.
Participant Testimonials
"Theresa was amazing! Haven't done mat Pilates in awhile and she gave such great instruction along with playing great music. Highly recommend!"
" Amazing classes! Great for both experienced and new people!"
Why a Cup of T Pilates Retreat?
Because this is a rejuvenating retreat designed for all levels. We ensure that everyone feels welcome and supported on their journey to wellness. Experience relaxation and transformation as you take a break from everyday hustle and embrace a nurturing environment. Come and discover perfect balance of tranquility and connection!
Immersive Experience
Our immersive programs are designed to help you embrace the rejuvenating benefits of Pilates in a tranquil and natural setting, ensuring a fulfilling retreat experience.
Experienced Teacher
Theresa brings a wealth of knowledge and expertise to every session, ensuring you receive top-quality instruction and guidance. With multiple certifications in both Pilates and Yoga, you'll be sure yo have a unique and balanced class every time!
Retreat Environment
The retreat fosters a supportive and nurturing environment where you can connect with like-minded individuals and embark on your journey to holistic well-being.
